The best Caribbean desserts and pastries to try

Overhead view of a pineapple upside-down cake topped with caramelized pineapple rings and maraschino cherries, served on a gray plate with a vintage cake server and gray napkin.

Dig into Caribbean dessert bliss with this golden pineapple upside-down cake.

Table of contents

Key takeaways

  • Caribbean desserts are more than just sweet — they’re cultural icons wrapped in spice, fruit and a whole lot of family tradition.
  • You’ll find everything from rum-soaked cakes to banana-leaf bundles, each with a story baked right in.
  • Local ingredients like coconut, cassava and tropical fruit give these treats their island magic.
  • Every port has its pastry, so don’t be shy about sampling something new (or ordering seconds).
  • The best way to taste them all? Hop on a Princess® cruise and let dessert lead the way.

If you’re the kind of person who reads the dessert menu before even thinking about what to get for an entree, the Caribbean might just be your spirit animal. Across these islands, sweets aren’t treated like an afterthought — they’re baked, boiled, wrapped and caramelized with care and intention. And how could they not be? Influenced by centuries of African, European and Indigenous flavors, Caribbean desserts are a figurative and sometimes literal melting pot that leans into spice, fruit and inventive techniques designed to turn local ingredients into unforgettable mouthfuls. Don’t be surprised if your next favorite pastry comes wrapped in a banana leaf (or maybe just steeped in some rum).

Stomach growling? It will be, because we’re going to look at some traditional Caribbean desserts you can experience when you hop on a Princess® cruise to the paradise archipelago of the West Indies

Savor the flavors, baby.

Must-try traditional Caribbean desserts

You don’t really hear the phrase ‘save room for dessert’ used much in the Caribbean. There’s a reason for that — here, dessert is often the main event. Traditional Caribbean desserts showcase the creativity, resourcefulness and cultural mash-up that define island cuisine. These aren’t just sugary bites; they’re part of the story, passed from generation to generation, island to island, table to table. Ready to taste the tradition? Princess® cruise is your guide through this tropical tapestry.

Duckunoo (Blue Drawers)

Caribbean duckunoo dessert on a floral plate, showing one portion wrapped in banana leaf and tied with string and another unwrapped piece revealing a dense, sweet, spiced mixture with raisins, placed on a lace tablecloth.
Unwrap a taste of tradition with this rich, spiced Caribbean duckunoo.

Duckunoo, also known as blue drawers or tie-a-leaf, is one of Jamaica’s most cherished traditional desserts. It’s made by mixing grated sweet potato with coconut, brown sugar, flour and spices, then wrapping the batter in banana leaves and boiling it until set. The texture is soft and sticky, the flavor is warm and comforting and the presentation feels like a gift in every bundle. Duckunoo is typically served during holidays or family gatherings, where making it becomes part of the celebration. If you want to try authentic blue drawers for yourself, look for opportunities when you’re in port at port Ocho Rios.

Black cake

Jamaican Black Cake with rum syrup glaze, isolated on a rustic wooden background with dried fruits and nuts
Savor the bold, boozy flavor of Caribbean black cake soaked in rum and rich with fruit.

Known across the English-speaking Caribbean — especially in Jamaica, Trinidad and Barbados — black cake is a holiday staple that takes dessert to another level. Dried fruits are soaked in rum for weeks or sometimes months (because why the heck not?), then blended into a dense, dark cake spiced with cinnamon and clove. It’s a fixture at Christmas dinners and weddings, and no two family recipes are exactly alike. Some add browning sauce for extra depth, some blitz the fruit into a smooth puree and others guard their secret spice blends like classified intel. 

Coconut drops

Jamaican coconut drops on a dark blue straw mat
Snack on sweet, chewy coconut drops bursting with island flavor.

Jamaica knows how to do sweet snacks, and coconut drops are a perfect example. Made with grated coconut, ginger and brown sugar, these chewy treats deliver big flavor in small packages. They're often sold by roadside vendors wrapped in wax paper or foil — ideal for nibbling while exploring the island or waiting on fresh jerk chicken. That spicy ginger kick? It’s part of the charm, not a surprise attack. Coconut drops can be found all over Jamaica; so keep an eye out for street vendors or local bakeries in the areas of Ocho Rios.

Cassava pone

Guyanese cassava pone sweet dessert with coconut cassava spices
Indulge in the rich, buttery goodness of Caribbean cassava pone fresh from the oven.

Cassava pone is the kind of dessert that skips the fluff and gets straight to the good stuff. Found in Trinidad, Barbados and Guyana, this sticky, pudding-like dish blends grated cassava, coconut milk and warm spices into a dense slab of comfort. It’s baked until the edges caramelize just enough to make you reach for a second piece. If you’ve never had cassava in dessert form before, this is a delicious place to start questioning everything you thought you knew about starch.

Pineapple upside-down cake

A slice of pineapple upside down cake with caramelized pineapple rings and cherries, served on a white plate
Treat yourself to a tropical twist with this slice of pineapple upside-down cake.

This familiar favorite gets a tropical remix in the Caribbean. Pineapple upside-down cake is especially popular in Puerto Rico and the Virgin Islands, where juicy slices of local pineapple are layered over buttery sponge cake and topped with a glossy brown sugar glaze. Baked until golden and flipped for dramatic effect, it’s a dessert with flair and flavor to match. The caramelized fruit on top is sweet enough to make forks optional. Don’t leave St. Thomas without trying a piece.

Tamarind balls

Tamarind ball candy in small glass. Sweet and sour candy made from tamarind paste and coated by sugar. Isolated on white background, flat lay or top view
Pucker up for a tangy-sweet burst with every bite of these tamarind balls.

If you like your sweets with a zing, tamarind balls are calling your name. These puckery snacks are especially beloved in Trinidad and Jamaica, made by mixing tamarind pulp with sugar and rolling it into bite-sized spheres. Some versions include a pinch of salt or a dash of pepper — because in the Caribbean, even dessert isn’t afraid of bold flavors. You’ll find tamarind balls in school bags, market stalls and anywhere else that could use a little sweet-and-sour punch. If you can’t find fresh tamarind in your home-town grocery store — or you have no idea what tamarind is — then we suggest you grab some during a port day.

Sweet potato pudding

 Jamaican sweet potato pudding topped with whipped cream, a traditional Caribbean treat enhanced with cinnamon, served on a plate
Dig into the comforting warmth of Caribbean sweet potato pudding topped with whipped cream.

Sweet potato pudding has a bit of a fan club in Jamaica and the Cayman Islands, and weekend kitchens are where it really gets to bask in praise. This baked beauty starts with grated sweet potatoes, then brings in coconut milk, brown sugar and a generous shake of nutmeg and cinnamon. It comes out dense, moist and just firm enough to hold a good slice. Served warm and eaten with a spoon or straight from the plate, it's basically dessert that acts like it has nowhere it needs to be. Look for it in Grand Cayman.

Rum raisin bread pudding

Close up of bread pudding dessert with raisins and walnuts on wooden table
Dive into decadence with this warm, spiced rum raisin pudding soaked in sweet sauce.

Bread pudding gets a Caribbean upgrade with a splash (or three) of local rum. Especially popular in the Bahamas (and more than worth checking out when you’re trying to get a taste of the local Bahamian food scene), this cozy dessert layers gently aged bread with spiced custard, golden raisins and dark rum for a rich finish. Each spoonful is soft, warm and kind of boozy — like a hug from grandpa! This dish has roots in Bahamian kitchens and is a must-try on your Princess® cruise when you dock in Nassau.

Iconic Caribbean pastries

Some desserts are delicate. Others flake apart in your hand, melt on your tongue or leave a little sugar trail on your shirt. Caribbean pastries lean toward the latter — almost brazenly bold, sometimes messy, always worth it. These baked and fried favorites show off the islands’ sweet side with tropical fillings, spiced doughs and textures that will have you wondering why pastries back home suddenly suck.

Jamaican patties (sweet versions)

Overhead view of three Jamaican patties with golden and pale flaky crusts arranged on a wooden cutting board atop a rustic table.
Savor the flaky, flavorful goodness of Jamaican patties—a classic island treat with a savory or sweet surprise inside.

You’ve probably heard of spicy beef patties, but Jamaica has a sweet tooth too. The dessert version of these golden pockets trades meat for tropical fillings like grated coconut or guava jam. Wrapped in the same flaky pastry crust, these sweet patties are often enjoyed warm and on the go — because no one wants to sit still when there’s guava involved. They’re a common find at local bakeries and roadside stands in Falmouth and other Jamaican ports, and every bite brings a little island sunshine.

Guava cheese pastries

Assorted guava cheese pastries with sugar-dusted crusts and gooey fillings, arranged on a wooden table next to a cup of coffee and a small pitcher of milk.
Treat yourself to Caribbean guava cheese pastries—flaky, golden layers filled with rich, fruity sweetness.

Guava? delicious. Cheese? Awesome. I think you can see where we’re going with this. Cuban-Caribbean kitchens know how to make guava shine, and guava cheese pastries are proof. These goodies layer buttery, sometimes puffed pastry around a sweet and slightly tart guava paste that holds its shape even as it warms. Some versions add cream cheese, others go pure fruit. Either way, they’re a staple in bakeries from Miami to Aruba and show just how much you can do with a few simple ingredients and the right fruit in season.

Gizzada

Close-up of a hand holding a partially eaten Jamaican gizzada pastry, revealing a moist, spiced coconut filling inside a crimped, flaky crust.
Bite into the bold, spiced sweetness of a Jamaican gizzada—flaky crust filled with rich coconut goodness.

Locals sometimes call it “pinch-me-round,” and one look at those crimped, wavy edges and you’ll see why. Gizzada is a Jamaican tart that looks like it came straight from grandma’s recipe box and tastes like a bite-sized island vacation. The filling is a rich mix of sweetened coconut, ginger and nutmeg, tucked into a buttery shell that snaps just right when you bite in. It’s bold, sticky, spiced and just sweet enough to make you forget you were going to only have one. You’ll find it at celebrations, bakeries and anywhere folks appreciate a pastry that doesn’t phone it in.

Banana fritters

Close-up of golden-brown banana fritters coated in caramelized sugar, showcasing a crispy texture and glistening surface.
Dig into sweet, golden banana fritters fresh off the pan with a crispy caramelized finish and a soft, warm center.

Soft in the center, crisp at the edges and full of sweet banana flavor, banana fritters are comfort food with a tropical twist. Found throughout the Caribbean — especially in Jamaica and the Dominican Republic — these fried treats are made by mashing ripe bananas with flour, sugar and warm spices like cinnamon or allspice. They’re often served for breakfast but show up just as easily on the dessert table, dusted with powdered sugar or drizzled with honey. Stopping at Amber Cove? Grab some you can sneak back into your stateroom.

Peanut brittle (Caribbean-style)

Close-up of stacked pieces of glossy peanut brittle surrounded by scattered roasted peanuts, highlighting the caramelized coating and chunky texture.
Crunch into Caribbean-style peanut brittle—sweet, salty and satisfyingly bold in every bite.

We know what you’re thinking: ‘I have peanut brittle at home.’ Well, don’t say that out loud when you’re in St. Lucia or Trinidad, because you’ll only embarrass yourself. Caribbean-style brittle plays by its own rules. It starts with roasted peanuts, sure, but then it goes full island mode with nutmeg, cinnamon and sometimes a hint of vanilla. The result is a king among candy that crackles with flavor and finishes with a little kick to your throat. Each piece is handmade, full of attitude and nearly impossible to stop nibbling once you start.

Mango sponge cake

Slice of mango sponge cake on a white plate, layered with whipped cream and mango chunks, topped with fresh mango slices and mint, set on a rustic wooden table.
Treat yourself to a tropical slice of mango sponge cake—light, airy and bursting with juicy island flavor.

Mango sponge cake might not be the flashiest dessert on the table, but one bite will make you rethink everything you knew about cake. This soft, airy dessert folds fresh mango purée right into the batter for a naturally sweet, tropical flavor that doesn’t need frosting to impress. It’s popular in places like Barbados and St. Vincent, where mango season means bakers get to work. Light, fruity and just rich enough to feel like dessert — it’s a local secret worth discovering.

Ingredients that make Caribbean desserts unique

It’s been said that behind every great man is a great woman. We’re not touching that one, but we can tell you with absolute certainty that behind every amazing dessert is a conga line of fresh, flavorful ingredients. For those who create confections in the Caribbean, these aren’t just pantry staples; they’re building blocks of island identity. Here's a peek at what gives Caribbean desserts their signature flair:

  • Coconut: Widely used in cakes, drops and tarts, coconut lends a rich texture and unmistakable tropical flavor.
  • Rum: More than just a drink, rum is the spirit of many desserts, adding depth to black cake and bread puddings.
  • Tropical fruits: Mangoes, pineapples and guavas star in everything from fillings to glazes, turning desserts into fruit-forward masterpieces.
  • Cassava: Earthy and versatile, cassava gives desserts like pone their dense, satisfying bite.
  • Spices: Cinnamon, nutmeg and ginger don’t just spice things up — they tie the whole dish together with warmth and aroma.

Of course, knowing a few notes isn’t quite the same thing as writing your own symphony; if you want to learn how to put some of these amazing ingredients together into something wonderful, consider a Caribbean Culinary Demonstration when you’re in port at St. Kitts

The role of desserts in Caribbean culture

Desserts in the Caribbean aren’t just sweet treats — they’re social glue. From holiday black cakes soaked in family tradition to fritters served at weekend breakfasts, sweets are a regular part of celebration and daily life. Weddings, birthdays, Sunday dinners, or even a quick stop at a roadside stand — dessert is always invited. These dishes carry history, community and a whole lot of love in every bite. And yes, they’re possibly a bit more in-your-face than what you might find on the continent. They crash the party and make themselves right at home. And that’s why we love them.

Explore the Caribbean with Princess

You’ve made it this far, so clearly dessert is speaking your language, and every sweet bite we’ve talked about is just a port day away. Hop aboard a Princess® cruise and turn your cravings into a full-on culinary adventure. This isn’t just a vacation — it’s your official excuse to eat your way through the Caribbean one glorious pastry at a time. Forks optional. Elastic waistbands are recommended.

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