Suitable for guests of all fitness levels, Lotus Spa offers a comprehensive fitness program consisting of world class fitness experts, state-of-the-art equipment, body assessments, and innovative classes that will help you achieve your goals for healthier living. Tailored to your needs, the fusion of traditional exercise and cutting-edge fitness services will help you discover the results-driven exercise your body needs to look and feel its best.
Core.Balance.Strength. Fitness Program
Offered exclusively on Princess Cruises, our Core.Balance.Strength. fitness program offers specialized classes, nutritional guidance, and lifestyle counseling to help you cultivate a more balanced lifestyle. Class package pricing available.
Core focuses on strengthening core muscles.
- Core Strength and Stretch - Includes strengthening and stretching movements for a firmer core
- Fitball Pilates - This effective Pilates class incorporates the Fitball for an enhanced workout and stronger abs
- Pilates Basics - An introduction to classic Pilates moves
Balance helps you achieve a deeper mind/body connection.
- Strong, Centered and Stretched - Fusion class incorporating yoga and Pilates to improve posture and strength
- Yoga basics - Ideal for all fitness levels, this series introduces the ancient concepts of yoga
Strength increases your vitality and stamina.
- Tour de Cycle - Three course spinning course, themed after the Tour de France, will support Lance Armstrong's Livestrong Foundation in the fight against cancer
Individualized Personal Training
The physiology of the body is extremely complex and everyone needs to discover exercises that will enhance inner health and physical strength. Personal training is your unique prescription toward a healthy and strong mind and body.
A major cause of health problems is an imbalance within the body's composition. Our Body Composition Analyzer can read the percentage of fat and water within your body and compare it with the percentage recommended for you.